Your first step toward counseling doesn’t have to feel daunting…
The counseling journey is a personal and transformative experience, one that starts when you recognize a need for change, healing, or growth in your life.
Taking the first step to seek help doesn’t have to feel scary — in fact, it takes courage to acknowledge your struggles and open up to someone else. In my office, you'll find a safe, supportive space where you can explore your thoughts and feelings without fear.
Step 1
Reach Out
Reach out by phone, email, or through the contact link. Share a bit about what’s going on, and I’ll get back to you to see if my expertise aligns with your needs.
How it works
Step 2
Intake
Schedule a 50-minute session at my office to dive deeper into your concerns. This is your chance to decide if I'm the right fit or if you'd prefer a referral.
Step 3
Start Your Journey
If we are a good match, we’ll set up regular sessions. We will work on healing and growth, with regular check-ins to track your progress and review your goals.
Together, we’ll discover what’s holding you back
This process isn't just about solving problems; it's about building a trusting relationship.
I’m here to support you every step of the way while working to help you look at your concerns from a new perspective.
As you move forward in counseling, you'll begin to uncover insights about yourself—like patterns, beliefs, or experiences that might be holding you back.
Counseling is about healing and creating positive change one step at a time.
In the end, the counseling relationship is about empowering you to make choices that align with your values. It’s not just about resolving current issues, but about equipping you with the tools and self-awareness to face future challenges with confidence.
When you’re ready to conclude your time in counseling, it’s not the end—it’s the beginning of a new chapter where you can apply what you’ve learned and continue growing. This journey can lead to lasting change, greater resilience, and a deeper understanding of yourself.
Facing hurt and pain takes courage